Newton Kwan 30:00 row
5,338m
Meters
30:00.0
Time
2:48.6
Pace
269
Calories
146
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 51 |
| Stroke Count | 1554 |
| Drag Factor | 92 |
January 21, 2023 17:19:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,338m | 2:48.6 | 73 | 551 | 51 | 146 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 43 | 116 |
| 4:00.0 | 339m | 2:56.9 | 63 | 517 | 50 | 121 |
| 6:00.0 | 349m | 2:51.9 | 69 | 537 | 51 | 130 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 55 | 135 |
| 10:00.0 | 356m | 2:48.5 | 73 | 551 | 54 | 145 |
| 12:00.0 | 349m | 2:51.9 | 69 | 537 | 52 | 142 |
| 14:00.0 | 372m | 2:41.2 | 83 | 587 | 50 | 152 |
| 16:00.0 | 354m | 2:49.4 | 72 | 547 | 52 | 151 |
| 18:00.0 | 355m | 2:49.0 | 72 | 549 | 54 | 153 |
| 20:00.0 | 359m | 2:47.1 | 75 | 558 | 54 | 155 |
| 22:00.0 | 360m | 2:46.6 | 76 | 560 | 52 | 158 |
| 24:00.0 | 359m | 2:47.1 | 75 | 558 | 53 | 157 |
| 26:00.0 | 353m | 2:49.9 | 71 | 545 | 52 | 158 |
| 28:00.0 | 351m | 2:50.9 | 70 | 541 | 52 | 160 |
| 30:00.0 | 383m | 2:36.6 | 91 | 613 | 54 | 171 |
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Workout Graph
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