Newton Kwan 30:00 row
5,439m
Meters
30:00.0
Time
2:45.4
Pace
276
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 48 |
| Stroke Count | 1448 |
| Drag Factor | 89 |
January 22, 2023 19:38:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,439m | 2:45.4 | 77 | 565 | 48 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 42 |
| 4:00.0 | 372m | 2:41.2 | 83 | 587 | 44 |
| 6:00.0 | 333m | 3:00.1 | 60 | 505 | 44 |
| 8:00.0 | 360m | 2:46.6 | 76 | 560 | 46 |
| 10:00.0 | 373m | 2:40.8 | 84 | 589 | 53 |
| 12:00.0 | 371m | 2:41.7 | 83 | 584 | 52 |
| 14:00.0 | 365m | 2:44.3 | 79 | 571 | 47 |
| 16:00.0 | 376m | 2:39.5 | 86 | 596 | 47 |
| 18:00.0 | 363m | 2:45.2 | 78 | 566 | 47 |
| 20:00.0 | 365m | 2:44.3 | 79 | 571 | 47 |
| 22:00.0 | 363m | 2:45.2 | 78 | 566 | 51 |
| 24:00.0 | 366m | 2:43.9 | 79 | 573 | 51 |
| 26:00.0 | 359m | 2:47.1 | 75 | 558 | 49 |
| 28:00.0 | 362m | 2:45.7 | 77 | 564 | 51 |
| 30:00.0 | 378m | 2:38.7 | 88 | 601 | 52 |
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Workout Graph
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