Newton Kwan 30:00 row
5,167
Meters
30:00.0
Time
2:54.1
Pace
256
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 47 |
| Stroke Count | 1415 |
| Drag Factor | 104 |
January 23, 2023 10:44:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,167 | 2:54.1 | 66 | 512 | 256 | 47 | 131 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 45 | 116 |
| 4:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 47 | 119 |
| 6:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 49 | 123 |
| 8:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 48 | 125 |
| 10:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 44 | 125 |
| 12:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 47 | 128 |
| 14:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 48 | 131 |
| 16:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 45 | 135 |
| 18:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 45 | 132 |
| 20:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 49 | 134 |
| 22:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 49 | 135 |
| 24:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 48 | 135 |
| 26:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 49 | 135 |
| 28:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 46 | 135 |
| 30:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 48 | 158 |
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Workout Graph
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