Newton Kwan 30:00 row
5,304m
Meters
30:00.0
Time
2:49.6
Pace
270
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 46 |
| Stroke Count | 1394 |
| Drag Factor | 134 |
January 24, 2023 10:06:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,304m | 2:49.6 | 72 | 546 | 46 | 142 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 46 | 120 |
| 4:00.0 | 361m | 2:46.2 | 76 | 562 | 45 | 126 |
| 6:00.0 | 355m | 2:49.0 | 72 | 549 | 44 | 134 |
| 8:00.0 | 357m | 2:48.0 | 74 | 553 | 44 | 137 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 45 | 136 |
| 12:00.0 | 334m | 2:59.6 | 60 | 507 | 41 | 143 |
| 14:00.0 | 337m | 2:58.0 | 62 | 513 | 45 | 133 |
| 16:00.0 | 347m | 2:52.9 | 68 | 533 | 48 | 142 |
| 18:00.0 | 353m | 2:49.9 | 71 | 545 | 45 | 146 |
| 20:00.0 | 352m | 2:50.4 | 71 | 543 | 47 | 143 |
| 22:00.0 | 351m | 2:50.9 | 70 | 541 | 48 | 152 |
| 24:00.0 | 352m | 2:50.4 | 71 | 543 | 50 | 154 |
| 26:00.0 | 354m | 2:49.4 | 72 | 547 | 49 | 153 |
| 28:00.0 | 354m | 2:49.4 | 72 | 547 | 49 | 155 |
| 30:00.0 | 380m | 2:37.8 | 89 | 606 | 52 | 167 |
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Workout Graph
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