Newton Kwan 30:00 row
5,212m
Meters
30:00.0
Time
2:52.6
Pace
260
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 44 |
| Stroke Count | 1332 |
| Drag Factor | 130 |
January 25, 2023 10:19:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,212m | 2:52.6 | 68 | 533 | 44 | 136 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 42 | 91 |
| 4:00.0 | 359m | 2:47.1 | 75 | 558 | 42 | 125 |
| 6:00.0 | 345m | 2:53.9 | 67 | 528 | 42 | 124 |
| 8:00.0 | 342m | 2:55.4 | 65 | 523 | 42 | 126 |
| 10:00.0 | 321m | 3:06.9 | 54 | 484 | 38 | 136 |
| 12:00.0 | 348m | 2:52.4 | 68 | 535 | 42 | 133 |
| 14:00.0 | 343m | 2:54.9 | 65 | 525 | 42 | 132 |
| 16:00.0 | 351m | 2:50.9 | 70 | 541 | 43 | 141 |
| 18:00.0 | 346m | 2:53.4 | 67 | 530 | 46 | 142 |
| 20:00.0 | 335m | 2:59.1 | 61 | 509 | 44 | 142 |
| 22:00.0 | 336m | 2:58.5 | 61 | 511 | 46 | 143 |
| 24:00.0 | 343m | 2:54.9 | 65 | 525 | 47 | 148 |
| 26:00.0 | 347m | 2:52.9 | 68 | 533 | 48 | 146 |
| 28:00.0 | 355m | 2:49.0 | 72 | 549 | 48 | 151 |
| 30:00.0 | 389m | 2:34.2 | 95 | 628 | 53 | 167 |
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Workout Graph
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