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Newton Kwan 10000m row

10,000m

Meters

58:18.9

Time

2:54.9

Pace

502

Calories

144

Heart Rate

Average Watts65
Calories Per Hour524
Stroke Rate48
Stroke Count2794
Drag Factor102

January 26, 2023 14:19:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr S/M
58:18.9 10,000m 2:54.9 65 524 48 144
3:01.5 500m 3:01.5 59 501 46 121
3:00.4 1,000m 3:00.4 60 505 47 128
3:00.3 1,500m 3:00.3 60 505 49 131
2:57.2 2,000m 2:57.2 63 516 49 140
2:59.3 2,500m 2:59.3 61 508 49 139
2:55.6 3,000m 2:55.6 65 522 46 141
2:59.6 3,500m 2:59.6 60 507 48 143
2:54.2 4,000m 2:54.2 66 527 49 147
2:57.5 4,500m 2:57.5 63 515 47 143
2:55.2 5,000m 2:55.2 65 523 45 147
3:01.7 5,500m 3:01.7 58 500 43 140
2:53.0 6,000m 2:53.0 68 532 49 152
2:51.7 6,500m 2:51.7 69 537 50 149
2:52.1 7,000m 2:52.1 69 536 47 149
2:51.6 7,500m 2:51.6 69 538 49 149
2:58.5 8,000m 2:58.5 62 511 47 146
2:55.0 8,500m 2:55.0 65 524 48 147
2:52.8 9,000m 2:52.8 68 533 50 152
2:50.5 9,500m 2:50.5 71 543 50 153
2:31.4 10,000m 2:31.4 101 647 52 169

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Workout Graph

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