Newton Kwan 30:00 row
5,388
Meters
30:00.0
Time
2:47.0
Pace
274
Calories
148
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 48 |
| Stroke Count | 1456 |
| Drag Factor | 102 |
January 27, 2023 11:23:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,388 | 2:47.0 | 75 | 548 | 274 | 48 | 148 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 52 | 123 |
| 4:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 49 | 130 |
| 6:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 47 | 135 |
| 8:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 52 | 149 |
| 10:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 44 | 140 |
| 12:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 48 | 153 |
| 14:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 44 | 145 |
| 16:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 52 | 147 |
| 18:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 42 | 146 |
| 20:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 48 | 154 |
| 22:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 52 | 160 |
| 24:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 54 | 163 |
| 26:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 46 | 155 |
| 28:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 48 | 158 |
| 30:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 51 | 167 |
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Workout Graph
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