Newton Kwan 30:00 row
5,388m
Meters
30:00.0
Time
2:47.0
Pace
274
Calories
148
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 48 |
| Stroke Count | 1456 |
| Drag Factor | 102 |
January 27, 2023 11:23:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,388m | 2:47.0 | 75 | 558 | 48 | 148 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 52 | 123 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 49 | 130 |
| 6:00.0 | 366m | 2:43.9 | 79 | 573 | 47 | 135 |
| 8:00.0 | 378m | 2:38.7 | 88 | 601 | 52 | 149 |
| 10:00.0 | 332m | 3:00.7 | 59 | 504 | 44 | 140 |
| 12:00.0 | 339m | 2:56.9 | 63 | 517 | 48 | 153 |
| 14:00.0 | 330m | 3:01.8 | 58 | 500 | 44 | 145 |
| 16:00.0 | 355m | 2:49.0 | 72 | 549 | 52 | 147 |
| 18:00.0 | 325m | 3:04.6 | 56 | 491 | 42 | 146 |
| 20:00.0 | 372m | 2:41.2 | 83 | 587 | 48 | 154 |
| 22:00.0 | 380m | 2:37.8 | 89 | 606 | 52 | 160 |
| 24:00.0 | 375m | 2:40.0 | 85 | 594 | 54 | 163 |
| 26:00.0 | 328m | 3:02.9 | 57 | 496 | 46 | 155 |
| 28:00.0 | 361m | 2:46.2 | 76 | 562 | 48 | 158 |
| 30:00.0 | 404m | 2:28.5 | 107 | 667 | 51 | 167 |
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Workout Graph
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