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Newton Kwan 10000m row

10,000m

Meters

56:50.1

Time

2:50.5

Pace

502

Calories

150

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate48
Stroke Count2737
Drag Factor114

January 28, 2023 15:58:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
56:50.1 10,000m 2:50.5 71 543 48 150
3:01.1 500m 3:01.1 59 502 43 130
2:47.9 1,000m 2:47.9 74 554 49 132
2:49.2 1,500m 2:49.2 72 548 50 137
2:44.8 2,000m 2:44.8 78 569 49 149
2:46.8 2,500m 2:46.8 75 559 49 147
2:46.6 3,000m 2:46.6 76 560 51 152
2:49.4 3,500m 2:49.4 72 547 50 150
2:51.1 4,000m 2:51.1 70 540 49 151
2:51.5 4,500m 2:51.5 69 538 48 147
2:49.3 5,000m 2:49.3 72 548 47 151
2:49.0 5,500m 2:49.0 73 549 48 152
2:58.6 6,000m 2:58.6 61 511 45 149
2:52.6 6,500m 2:52.6 68 534 47 154
2:52.4 7,000m 2:52.4 68 535 47 152
2:53.2 7,500m 2:53.2 67 531 47 153
2:54.0 8,000m 2:54.0 66 528 46 151
2:48.9 8,500m 2:48.9 73 549 51 159
2:48.6 9,000m 2:48.6 73 551 51 162
2:53.3 9,500m 2:53.3 67 531 48 159
2:41.7 10,000m 2:41.7 83 584 50 169

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Workout Graph

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