Newton Kwan 40:00 row
7,418m
Meters
40:00.0
Time
2:41.7
Pace
380
Calories
159
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 48 |
| Stroke Count | 1938 |
| Drag Factor | 89 |
January 29, 2023 16:39:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,418m | 2:41.7 | 83 | 584 | 48 | 159 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 45 | 135 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 45 | 145 |
| 6:00.0 | 372m | 2:41.2 | 83 | 587 | 47 | 150 |
| 8:00.0 | 364m | 2:44.8 | 78 | 568 | 47 | 150 |
| 10:00.0 | 378m | 2:38.7 | 88 | 601 | 48 | 155 |
| 12:00.0 | 375m | 2:40.0 | 85 | 594 | 50 | 158 |
| 14:00.0 | 375m | 2:40.0 | 85 | 594 | 49 | 159 |
| 16:00.0 | 370m | 2:42.1 | 82 | 582 | 49 | 159 |
| 18:00.0 | 371m | 2:41.7 | 83 | 584 | 50 | 160 |
| 20:00.0 | 367m | 2:43.4 | 80 | 575 | 49 | 161 |
| 22:00.0 | 373m | 2:40.8 | 84 | 589 | 48 | 163 |
| 24:00.0 | 366m | 2:43.9 | 79 | 573 | 48 | 162 |
| 26:00.0 | 368m | 2:43.0 | 81 | 577 | 50 | 163 |
| 28:00.0 | 371m | 2:41.7 | 83 | 584 | 50 | 167 |
| 30:00.0 | 369m | 2:42.6 | 81 | 580 | 52 | 167 |
| 32:00.0 | 371m | 2:41.7 | 83 | 584 | 47 | 165 |
| 34:00.0 | 360m | 2:46.6 | 76 | 560 | 45 | 164 |
| 36:00.0 | 369m | 2:42.6 | 81 | 580 | 48 | 168 |
| 38:00.0 | 375m | 2:40.0 | 85 | 594 | 50 | 168 |
| 40:00.0 | 383m | 2:36.6 | 91 | 613 | 51 | 174 |
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Workout Graph
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