Newton Kwan 30:00 row
5,341
Meters
30:00.0
Time
2:48.5
Pace
268
Calories
145
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 46 |
| Stroke Count | 1405 |
| Drag Factor | 91 |
January 31, 2023 20:19:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,341 | 2:48.5 | 73 | 551 | 268 | 46 | 145 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 43 | 104 |
| 4:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 44 | 129 |
| 6:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 44 | 128 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 45 | 136 |
| 10:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 44 | 141 |
| 12:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 45 | 138 |
| 14:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 46 | 143 |
| 16:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 49 | 151 |
| 18:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 50 | 158 |
| 20:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 50 | 158 |
| 22:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 49 | 157 |
| 24:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 48 | 158 |
| 26:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 47 | 156 |
| 28:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 46 | 158 |
| 30:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 53 | 174 |
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Workout Graph
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