Newton Kwan 20:10 row
3,483m
Meters
20:10.0
Time
2:53.7
Pace
176
Calories
144
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 39 |
| Stroke Count | 908 |
| Drag Factor | 91 |
February 13, 2023 16:40:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 3,483m | 2:53.7 | 67 | 529 | 39 | 144 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 41 | 126 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 44 | 139 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 48 | 157 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 47 | 152 |
| 20:10.0 | 25m | 3:20.0 | 44 | 450 | 18 | 150 |
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Workout Graph
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