Newton Kwan 30:07 row
5,224m
Meters
30:07.7
Time
2:53.0
Pace
262
Calories
163
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 39 |
| Stroke Count | 1339 |
| Drag Factor | 106 |
February 14, 2023 16:16:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,224m | 2:53.0 | 68 | 532 | 39 | 163 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 41 | 137 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 45 | 155 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 47 | 166 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 45 | 163 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 44 | 169 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 45 | 175 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 9 | 176 |
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Workout Graph
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