Newton Kwan 30:15 row
5,216m
Meters
30:15.5
Time
2:54.0
Pace
264
Calories
150
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 43 |
| Stroke Count | 1380 |
| Drag Factor | 93 |
February 15, 2023 14:37:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 5,216m | 2:54.0 | 66 | 528 | 43 | 150 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 41 | 131 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 42 | 136 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 49 | 150 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 49 | 159 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 44 | 150 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 51 | 170 |
| 30:15.5 | 36m | 3:35.2 | 35 | 420 | 31 | 155 |
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Workout Graph
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