Newton Kwan 30:35 row
5,160m
Meters
30:35.7
Time
2:57.8
Pace
259
Calories
135
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 49 |
| Stroke Count | 1489 |
| Drag Factor | 93 |
February 19, 2023 16:48:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 5,160m | 2:57.8 | 62 | 514 | 49 | 135 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 46 | 122 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 50 | 132 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 49 | 138 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 46 | 138 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 49 | 144 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 52 | 162 |
| 30:35.7 | 114m | 2:36.5 | 91 | 613 | 53 | 111 |
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Workout Graph
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