Newton Kwan 30:00 row
5,148m
Meters
30:00.0
Time
2:54.8
Pace
255
Calories
146
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 49 |
| Stroke Count | 1479 |
| Drag Factor | 103 |
February 20, 2023 14:00:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,148m | 2:54.8 | 66 | 525 | 49 | 146 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 47 | 121 |
| 4:00.0 | 342m | 2:55.4 | 65 | 523 | 48 | 128 |
| 6:00.0 | 337m | 2:58.0 | 62 | 513 | 47 | 133 |
| 8:00.0 | 347m | 2:52.9 | 68 | 533 | 48 | 138 |
| 10:00.0 | 345m | 2:53.9 | 67 | 528 | 49 | 140 |
| 12:00.0 | 345m | 2:53.9 | 67 | 528 | 50 | 146 |
| 14:00.0 | 345m | 2:53.9 | 67 | 528 | 50 | 149 |
| 16:00.0 | 344m | 2:54.4 | 66 | 527 | 49 | 149 |
| 18:00.0 | 342m | 2:55.4 | 65 | 523 | 49 | 152 |
| 20:00.0 | 341m | 2:55.9 | 64 | 521 | 46 | 153 |
| 22:00.0 | 340m | 2:56.4 | 64 | 519 | 50 | 153 |
| 24:00.0 | 346m | 2:53.4 | 67 | 530 | 51 | 155 |
| 26:00.0 | 341m | 2:55.9 | 64 | 521 | 50 | 154 |
| 28:00.0 | 340m | 2:56.4 | 64 | 519 | 52 | 162 |
| 30:00.0 | 363m | 2:45.2 | 78 | 566 | 53 | 168 |
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Workout Graph
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