Newton Kwan 30:08 row
5,057m
Meters
30:08.1
Time
2:58.7
Pace
254
Calories
142
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 42 |
| Stroke Count | 1397 |
| Drag Factor | 92 |
February 21, 2023 11:34:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,057m | 2:58.7 | 61 | 510 | 42 | 142 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 44 | 121 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 44 | 133 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 49 | 145 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 47 | 136 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 46 | 139 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 49 | 160 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 15 | 160 |
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Workout Graph
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