Newton Kwan 30:07 row
5,183m
Meters
30:07.5
Time
2:54.3
Pace
261
Calories
144
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 41 |
| Stroke Count | 1412 |
| Drag Factor | 107 |
February 23, 2023 11:05:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,183m | 2:54.3 | 66 | 527 | 41 | 144 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 43 | 118 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 43 | 134 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 48 | 139 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 48 | 144 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 50 | 150 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 50 | 164 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 9 | 165 |
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Workout Graph
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