Newton Kwan 30:00 row
5,183
Meters
30:00.0
Time
2:53.6
Pace
257
Calories
142
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 48 |
| Stroke Count | 1468 |
| Drag Factor | 92 |
February 23, 2023 15:11:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,183 | 2:53.6 | 67 | 514 | 257 | 48 | 142 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 42 | 117 |
| 4:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 47 | 120 |
| 6:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 44 | 130 |
| 8:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 47 | 132 |
| 10:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 49 | 130 |
| 12:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 50 | 141 |
| 14:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 50 | 142 |
| 16:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 49 | 144 |
| 18:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 49 | 146 |
| 20:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 49 | 153 |
| 22:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 51 | 150 |
| 24:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 51 | 153 |
| 26:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 51 | 154 |
| 28:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 52 | 159 |
| 30:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 53 | 169 |
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Workout Graph
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