Newton Kwan 30:00 row
5,183m
Meters
30:00.0
Time
2:53.6
Pace
257
Calories
142
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 48 |
| Stroke Count | 1468 |
| Drag Factor | 92 |
February 23, 2023 15:11:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,183m | 2:53.6 | 67 | 530 | 48 | 142 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 42 | 117 |
| 4:00.0 | 334m | 2:59.6 | 60 | 507 | 47 | 120 |
| 6:00.0 | 339m | 2:56.9 | 63 | 517 | 44 | 130 |
| 8:00.0 | 334m | 2:59.6 | 60 | 507 | 47 | 132 |
| 10:00.0 | 340m | 2:56.4 | 64 | 519 | 49 | 130 |
| 12:00.0 | 341m | 2:55.9 | 64 | 521 | 50 | 141 |
| 14:00.0 | 346m | 2:53.4 | 67 | 530 | 50 | 142 |
| 16:00.0 | 338m | 2:57.5 | 63 | 515 | 49 | 144 |
| 18:00.0 | 347m | 2:52.9 | 68 | 533 | 49 | 146 |
| 20:00.0 | 349m | 2:51.9 | 69 | 537 | 49 | 153 |
| 22:00.0 | 348m | 2:52.4 | 68 | 535 | 51 | 150 |
| 24:00.0 | 358m | 2:47.5 | 74 | 555 | 51 | 153 |
| 26:00.0 | 352m | 2:50.4 | 71 | 543 | 51 | 154 |
| 28:00.0 | 360m | 2:46.6 | 76 | 560 | 52 | 159 |
| 30:00.0 | 366m | 2:43.9 | 79 | 573 | 53 | 169 |
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Workout Graph
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