Newton Kwan 30:00 row
5,365m
Meters
30:00.0
Time
2:47.7
Pace
271
Calories
156
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 49 |
| Stroke Count | 1485 |
| Drag Factor | 104 |
March 06, 2023 17:36:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,365m | 2:47.7 | 74 | 555 | 49 | 156 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 41 | 127 |
| 4:00.0 | 323m | 3:05.7 | 55 | 487 | 36 | 135 |
| 6:00.0 | 365m | 2:44.3 | 79 | 571 | 44 | 140 |
| 8:00.0 | 351m | 2:50.9 | 70 | 541 | 50 | 142 |
| 10:00.0 | 374m | 2:40.4 | 85 | 591 | 52 | 157 |
| 12:00.0 | 362m | 2:45.7 | 77 | 564 | 51 | 157 |
| 14:00.0 | 353m | 2:49.9 | 71 | 545 | 51 | 160 |
| 16:00.0 | 358m | 2:47.5 | 74 | 555 | 52 | 161 |
| 18:00.0 | 360m | 2:46.6 | 76 | 560 | 51 | 165 |
| 20:00.0 | 359m | 2:47.1 | 75 | 558 | 52 | 164 |
| 22:00.0 | 346m | 2:53.4 | 67 | 530 | 50 | 164 |
| 24:00.0 | 357m | 2:48.0 | 74 | 553 | 51 | 166 |
| 26:00.0 | 353m | 2:49.9 | 71 | 545 | 50 | 166 |
| 28:00.0 | 360m | 2:46.6 | 76 | 560 | 53 | 169 |
| 30:00.0 | 383m | 2:36.6 | 91 | 613 | 57 | 177 |
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Workout Graph
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