Newton Kwan 30:00 row
4,994m
Meters
30:00.0
Time
3:00.2
Pace
245
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 43 |
| Stroke Count | 1309 |
| Drag Factor | 92 |
March 07, 2023 10:08:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,994m | 3:00.2 | 60 | 505 | 43 | 133 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 42 | 116 |
| 4:00.0 | 324m | 3:05.1 | 55 | 489 | 39 | 119 |
| 6:00.0 | 335m | 2:59.1 | 61 | 509 | 41 | 124 |
| 8:00.0 | 339m | 2:56.9 | 63 | 517 | 41 | 124 |
| 10:00.0 | 338m | 2:57.5 | 63 | 515 | 41 | 130 |
| 12:00.0 | 341m | 2:55.9 | 64 | 521 | 43 | 137 |
| 14:00.0 | 336m | 2:58.5 | 61 | 511 | 43 | 135 |
| 16:00.0 | 330m | 3:01.8 | 58 | 500 | 45 | 135 |
| 18:00.0 | 332m | 3:00.7 | 59 | 504 | 46 | 141 |
| 20:00.0 | 331m | 3:01.2 | 59 | 502 | 46 | 141 |
| 22:00.0 | 334m | 2:59.6 | 60 | 507 | 46 | 140 |
| 24:00.0 | 335m | 2:59.1 | 61 | 509 | 46 | 140 |
| 26:00.0 | 328m | 3:02.9 | 57 | 496 | 44 | 139 |
| 28:00.0 | 325m | 3:04.6 | 56 | 491 | 46 | 140 |
| 30:00.0 | 340m | 2:56.4 | 64 | 519 | 43 | 145 |
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Workout Graph
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