Newton Kwan 5000m row
5,000m
Meters
29:19.7
Time
2:55.9
Pace
251
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 45 |
| Stroke Count | 1340 |
| Drag Factor | 92 |
March 08, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.7 | 5,000m | 2:55.9 | 64 | 521 | 45 | 140 |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 42 | 119 |
| 2:52.8 | 1,000m | 2:52.8 | 68 | 533 | 43 | 132 |
| 2:56.5 | 1,500m | 2:56.5 | 64 | 519 | 44 | 132 |
| 2:57.8 | 2,000m | 2:57.8 | 62 | 514 | 45 | 136 |
| 2:57.2 | 2,500m | 2:57.2 | 63 | 516 | 46 | 140 |
| 2:58.0 | 3,000m | 2:58.0 | 62 | 513 | 47 | 144 |
| 3:01.1 | 3,500m | 3:01.1 | 59 | 502 | 46 | 140 |
| 3:03.4 | 4,000m | 3:03.4 | 57 | 495 | 45 | 140 |
| 2:57.1 | 4,500m | 2:57.1 | 63 | 516 | 47 | 151 |
| 2:37.2 | 5,000m | 2:37.2 | 90 | 610 | 52 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.