Newton Kwan 30:07 row
5,353m
Meters
30:07.5
Time
2:48.8
Pace
274
Calories
157
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 42 |
| Stroke Count | 1416 |
| Drag Factor | 118 |
March 09, 2023 16:38:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,353m | 2:48.8 | 73 | 550 | 42 | 157 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 39 | 136 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 44 | 143 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 45 | 152 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 50 | 158 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 52 | 161 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 53 | 176 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 16 | 175 |
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Workout Graph
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