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Newton Kwan 10000m row

10,000m

Meters

58:39.9

Time

2:55.9

Pace

501

Calories

133

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate45
Stroke Count2701
Drag Factor93

March 12, 2023 11:22:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr S/M
58:39.9 10,000m 2:55.9 64 520 45 133
2:51.4 500m 2:51.4 70 539 42 46
3:12.2 1,000m 3:12.2 49 469 39 108
2:53.6 1,500m 2:53.6 67 530 50 128
2:52.5 2,000m 2:52.5 68 534 50 133
2:48.3 2,500m 2:48.3 73 552 47 138
2:55.1 3,000m 2:55.1 65 524 49 140
2:50.4 3,500m 2:50.4 71 543 47 136
2:55.7 4,000m 2:55.7 65 522 46 141
2:51.4 4,500m 2:51.4 70 539 45 143
2:58.0 5,000m 2:58.0 62 513 45 142
2:56.5 5,500m 2:56.5 64 519 47 140
2:58.4 6,000m 2:58.4 62 512 48 141
2:56.0 6,500m 2:56.0 64 520 46 141
3:03.6 7,000m 3:03.6 57 494 47 136
3:00.8 7,500m 3:00.8 59 503 46 137
3:02.2 8,000m 3:02.2 58 499 46 142
2:58.8 8,500m 2:58.8 61 510 44 142
2:59.9 9,000m 2:59.9 60 506 44 141
2:51.2 9,500m 2:51.2 70 540 43 145
2:43.8 10,000m 2:43.8 80 574 48 159

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Workout Graph

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