Sign Up

Newton Kwan 10000m row

10,000

Meters

58:39.9

Time

2:55.9

Pace

501

Calories

133

Heart Rate

Average Watts64
Calories Per Hour512
Stroke Rate45
Stroke Count2701
Drag Factor93

March 12, 2023 11:22:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:39.9 10,000 2:55.9 64 512 501 45 133
2:51.4 500 2:51.4 70 525 25 42 46
3:12.2 1,000 3:12.2 49 468 25 39 108
2:53.6 1,500 2:53.6 67 518 25 50 128
2:52.5 2,000 2:52.5 68 521 25 50 133
2:48.3 2,500 2:48.3 73 534 25 47 138
2:55.1 3,000 2:55.1 65 513 25 49 140
2:50.4 3,500 2:50.4 71 528 25 47 136
2:55.7 4,000 2:55.7 65 512 25 46 141
2:51.4 4,500 2:51.4 70 525 25 45 143
2:58.0 5,000 2:58.0 62 505 25 45 142
2:56.5 5,500 2:56.5 64 509 25 47 140
2:58.4 6,000 2:58.4 62 504 25 48 141
2:56.0 6,500 2:56.0 64 511 25 46 141
3:03.6 7,000 3:03.6 57 490 25 47 136
3:00.8 7,500 3:00.8 59 497 25 46 137
3:02.2 8,000 3:02.2 58 493 25 46 142
2:58.8 8,500 2:58.8 61 503 25 44 142
2:59.9 9,000 2:59.9 60 500 25 44 141
2:51.2 9,500 2:51.2 70 525 25 43 145
2:43.8 10,000 2:43.8 80 571 26 48 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.