Newton Kwan 30:00 row
5,314m
Meters
30:00.0
Time
2:49.3
Pace
267
Calories
136
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 47 |
| Stroke Count | 1413 |
| Drag Factor | 107 |
March 13, 2023 09:08:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,314m | 2:49.3 | 72 | 547 | 47 | 136 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 46 | 111 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 42 | 119 |
| 6:00.0 | 355m | 2:49.0 | 72 | 549 | 43 | 127 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 41 | 129 |
| 10:00.0 | 367m | 2:43.4 | 80 | 575 | 42 | 133 |
| 12:00.0 | 353m | 2:49.9 | 71 | 545 | 44 | 133 |
| 14:00.0 | 348m | 2:52.4 | 68 | 535 | 49 | 137 |
| 16:00.0 | 349m | 2:51.9 | 69 | 537 | 49 | 137 |
| 18:00.0 | 348m | 2:52.4 | 68 | 535 | 50 | 138 |
| 20:00.0 | 343m | 2:54.9 | 65 | 525 | 48 | 140 |
| 22:00.0 | 347m | 2:52.9 | 68 | 533 | 48 | 137 |
| 24:00.0 | 339m | 2:56.9 | 63 | 517 | 49 | 140 |
| 26:00.0 | 356m | 2:48.5 | 73 | 551 | 49 | 146 |
| 28:00.0 | 369m | 2:42.6 | 81 | 580 | 52 | 154 |
| 30:00.0 | 397m | 2:31.1 | 101 | 648 | 54 | 165 |
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Workout Graph
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