Newton Kwan 5000m row
5,000m
Meters
28:18.9
Time
2:49.8
Pace
251
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 46 |
| Stroke Count | 1324 |
| Drag Factor | 102 |
March 14, 2023 17:55:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.9 | 5,000m | 2:49.8 | 71 | 545 | 46 | 135 |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 41 | 40 |
| 2:50.2 | 1,000m | 2:50.2 | 71 | 544 | 41 | 132 |
| 2:52.4 | 1,500m | 2:52.4 | 68 | 535 | 42 | 135 |
| 2:47.9 | 2,000m | 2:47.9 | 74 | 554 | 45 | 140 |
| 2:52.1 | 2,500m | 2:52.1 | 69 | 536 | 49 | 142 |
| 2:54.0 | 3,000m | 2:54.0 | 66 | 528 | 48 | 144 |
| 2:48.5 | 3,500m | 2:48.5 | 73 | 551 | 50 | 150 |
| 2:50.0 | 4,000m | 2:50.0 | 71 | 545 | 49 | 150 |
| 2:48.7 | 4,500m | 2:48.7 | 73 | 550 | 50 | 154 |
| 2:40.8 | 5,000m | 2:40.8 | 84 | 589 | 52 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.