Newton Kwan 12:11 row
1,899m
Meters
12:11.1
Time
3:12.4
Pace
92
Calories
125
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 43 |
| Stroke Count | 522 |
| Drag Factor | 0 |
March 15, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.1 | 1,899m | 3:12.4 | 49 | 468 | 43 | 125 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 37 | 119 |
| 4:00.0 | 332m | 3:00.7 | 59 | 504 | 43 | 126 |
| 6:00.0 | 309m | 3:14.1 | 48 | 464 | 42 | 128 |
| 8:00.0 | 319m | 3:08.0 | 53 | 481 | 46 | 127 |
| 10:00.0 | 309m | 3:14.1 | 48 | 464 | 46 | 123 |
| 12:00.0 | 314m | 3:11.0 | 50 | 472 | 46 | 128 |
| 12:11.1 | 11m | 8:24.5 | 3 | 309 | 0 | 129 |
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Workout Graph
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