Newton Kwan 5000m row
5,000
Meters
27:57.3
Time
2:47.7
Pace
253
Calories
154
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 46 |
| Stroke Count | 1309 |
| Drag Factor | 79 |
March 16, 2023 15:39:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:57.3 | 5,000 | 2:47.7 | 74 | 543 | 253 | 46 | 154 |
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 25 | 43 | 128 |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 524 | 25 | 47 | 138 |
| 2:45.4 | 1,500 | 2:45.4 | 77 | 565 | 26 | 45 | 148 |
| 2:43.0 | 2,000 | 2:43.0 | 81 | 574 | 26 | 45 | 155 |
| 2:48.1 | 2,500 | 2:48.1 | 74 | 535 | 25 | 44 | 156 |
| 2:48.4 | 3,000 | 2:48.4 | 73 | 534 | 25 | 48 | 158 |
| 2:50.9 | 3,500 | 2:50.9 | 70 | 526 | 25 | 48 | 161 |
| 2:53.9 | 4,000 | 2:53.9 | 67 | 517 | 25 | 49 | 159 |
| 2:46.6 | 4,500 | 2:46.6 | 76 | 540 | 25 | 50 | 165 |
| 2:36.3 | 5,000 | 2:36.3 | 92 | 598 | 26 | 49 | 173 |
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5k