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Newton Kwan 30:00 row

5,090

Meters

30:00.0

Time

2:56.8

Pace

248

Calories

127

Heart Rate

Average Watts63
Calories Per Hour496
Stroke Rate46
Stroke Count1407
Drag Factor90

March 20, 2023 09:38:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,090 2:56.8 63 496 248 46 127
1:00.0 164 3:02.9 57 480 8 44 107
2:00.0 173 2:53.4 67 480 8 46 114
3:00.0 169 2:57.5 63 480 8 47 118
4:00.0 163 3:04.0 56 480 8 45 116
5:00.0 158 3:09.8 51 420 7 44 120
6:00.0 160 3:07.5 53 480 8 46 108
7:00.0 161 3:06.3 54 480 8 46 122
8:00.0 161 3:06.3 54 480 8 46 121
9:00.0 165 3:01.8 58 480 8 46 120
10:00.0 166 3:00.7 59 480 8 47 121
11:00.0 167 2:59.6 60 480 8 46 124
12:00.0 163 3:04.0 56 480 8 47 124
13:00.0 166 3:00.7 59 480 8 46 126
14:00.0 163 3:04.0 56 480 8 47 122
15:00.0 164 3:02.9 57 480 8 47 125
16:00.0 164 3:02.9 57 480 8 48 124
17:00.0 178 2:48.5 73 540 9 48 131
18:00.0 172 2:54.4 66 480 8 49 133
19:00.0 174 2:52.4 68 480 8 48 135
20:00.0 166 3:00.7 59 480 8 48 128
21:00.0 175 2:51.4 69 480 8 49 135
22:00.0 169 2:57.5 63 480 8 49 132
23:00.0 174 2:52.4 68 480 8 45 134
24:00.0 165 3:01.8 58 480 8 47 132
25:00.0 177 2:49.4 72 540 9 46 133
26:00.0 163 3:04.0 56 480 8 45 131
27:00.0 169 2:57.5 63 480 8 45 132
28:00.0 167 2:59.6 60 480 8 46 136
29:00.0 213 2:20.8 125 720 12 53 152
30:00.0 201 2:29.2 105 660 11 51 161

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Workout Graph

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