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Newton Kwan 30:00 row

5,090m

Meters

30:00.0

Time

2:56.8

Pace

248

Calories

127

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate46
Stroke Count1407
Drag Factor90

March 20, 2023 09:38:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,090m 2:56.8 63 517 46 127
1:00.0 164m 3:02.9 57 496 44 107
2:00.0 173m 2:53.4 67 530 46 114
3:00.0 169m 2:57.5 63 515 47 118
4:00.0 163m 3:04.0 56 493 45 116
5:00.0 158m 3:09.8 51 475 44 120
6:00.0 160m 3:07.5 53 482 46 108
7:00.0 161m 3:06.3 54 486 46 122
8:00.0 161m 3:06.3 54 486 46 121
9:00.0 165m 3:01.8 58 500 46 120
10:00.0 166m 3:00.7 59 504 47 121
11:00.0 167m 2:59.6 60 507 46 124
12:00.0 163m 3:04.0 56 493 47 124
13:00.0 166m 3:00.7 59 504 46 126
14:00.0 163m 3:04.0 56 493 47 122
15:00.0 164m 3:02.9 57 496 47 125
16:00.0 164m 3:02.9 57 496 48 124
17:00.0 178m 2:48.5 73 551 48 131
18:00.0 172m 2:54.4 66 527 49 133
19:00.0 174m 2:52.4 68 535 48 135
20:00.0 166m 3:00.7 59 504 48 128
21:00.0 175m 2:51.4 69 539 49 135
22:00.0 169m 2:57.5 63 515 49 132
23:00.0 174m 2:52.4 68 535 45 134
24:00.0 165m 3:01.8 58 500 47 132
25:00.0 177m 2:49.4 72 547 46 133
26:00.0 163m 3:04.0 56 493 45 131
27:00.0 169m 2:57.5 63 515 45 132
28:00.0 167m 2:59.6 60 507 46 136
29:00.0 213m 2:20.8 125 731 53 152
30:00.0 201m 2:29.2 105 662 51 161

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Workout Graph

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