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Newton Kwan 30:00 row

5,491m

Meters

30:00.0

Time

2:43.9

Pace

273

Calories

151

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate49
Stroke Count1483
Drag Factor90

March 20, 2023 19:05:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,491m 2:43.9 79 573 49 151
1:00.0 162m 3:05.1 55 489 46 119
2:00.0 174m 2:52.4 68 535 49 127
3:00.0 182m 2:44.8 78 568 46 131
4:00.0 177m 2:49.4 72 547 48 135
5:00.0 188m 2:39.5 86 596 44 141
6:00.0 183m 2:43.9 79 573 43 143
7:00.0 187m 2:40.4 85 591 45 145
8:00.0 188m 2:39.5 86 596 43 148
9:00.0 180m 2:46.6 76 560 49 146
10:00.0 186m 2:41.2 83 587 47 147
11:00.0 179m 2:47.5 74 555 50 145
12:00.0 182m 2:44.8 78 568 49 149
13:00.0 183m 2:43.9 79 573 50 152
14:00.0 188m 2:39.5 86 596 52 154
15:00.0 180m 2:46.6 76 560 51 153
16:00.0 182m 2:44.8 78 568 51 153
17:00.0 181m 2:45.7 77 564 52 154
18:00.0 185m 2:42.1 82 582 51 157
19:00.0 181m 2:45.7 77 564 51 158
20:00.0 188m 2:39.5 86 596 52 158
21:00.0 182m 2:44.8 78 568 51 159
22:00.0 189m 2:38.7 88 601 52 161
23:00.0 180m 2:46.6 76 560 52 160
24:00.0 189m 2:38.7 88 601 53 161
25:00.0 180m 2:46.6 76 560 51 161
26:00.0 182m 2:44.8 78 568 50 161
27:00.0 180m 2:46.6 76 560 51 160
28:00.0 182m 2:44.8 78 568 51 164
29:00.0 191m 2:37.0 90 610 51 165
30:00.0 201m 2:29.2 105 662 52 169

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Workout Graph

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