Newton Kwan 30:06 row
5,199m
Meters
30:06.7
Time
2:53.7
Pace
263
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 40 |
| Stroke Count | 1360 |
| Drag Factor | 119 |
March 23, 2023 14:37:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,199m | 2:53.7 | 67 | 529 | 40 | 143 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 41 | 123 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 45 | 130 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 46 | 138 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 47 | 142 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 46 | 139 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 47 | 165 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.