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Newton Kwan 30:00 row

5,225m

Meters

30:00.0

Time

2:52.2

Pace

253

Calories

131

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate47
Stroke Count1439
Drag Factor91

March 24, 2023 16:34:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,225m 2:52.2 68 535 47 131
1:00.0 152m 3:17.3 46 456 36 105
2:00.0 168m 2:58.5 61 511 45 110
3:00.0 172m 2:54.4 66 527 48 117
4:00.0 171m 2:55.4 65 523 47 120
5:00.0 176m 2:50.4 71 543 47 127
6:00.0 175m 2:51.4 69 539 45 126
7:00.0 163m 3:04.0 56 493 40 120
8:00.0 146m 3:25.4 40 438 39 117
9:00.0 178m 2:48.5 73 551 47 127
10:00.0 172m 2:54.4 66 527 47 126
11:00.0 176m 2:50.4 71 543 51 131
12:00.0 172m 2:54.4 66 527 49 130
13:00.0 179m 2:47.5 74 555 49 135
14:00.0 171m 2:55.4 65 523 48 133
15:00.0 176m 2:50.4 71 543 50 133
16:00.0 174m 2:52.4 68 535 49 135
17:00.0 177m 2:49.4 72 547 50 134
18:00.0 173m 2:53.4 67 530 48 132
19:00.0 175m 2:51.4 69 539 49 135
20:00.0 170m 2:56.4 64 519 48 134
21:00.0 178m 2:48.5 73 551 47 137
22:00.0 172m 2:54.4 66 527 44 137
23:00.0 172m 2:54.4 66 527 49 135
24:00.0 174m 2:52.4 68 535 50 129
25:00.0 176m 2:50.4 71 543 49 136
26:00.0 172m 2:54.4 66 527 49 138
27:00.0 170m 2:56.4 64 519 50 137
28:00.0 193m 2:35.4 93 620 57 148
29:00.0 193m 2:35.4 93 620 56 157
30:00.0 209m 2:23.5 118 707 56 165

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Workout Graph

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