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Newton Kwan 30:00 row

5,484m

Meters

30:00.0

Time

2:44.1

Pace

270

Calories

151

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate50
Stroke Count1508
Drag Factor91

March 25, 2023 16:33:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,484m 2:44.1 79 572 50 151
1:00.0 179m 2:47.5 74 555 45 78
2:00.0 188m 2:39.5 86 596 45 107
3:00.0 172m 2:54.4 66 527 43 134
4:00.0 182m 2:44.8 78 568 46 136
5:00.0 183m 2:43.9 79 573 49 142
6:00.0 193m 2:35.4 93 620 53 150
7:00.0 183m 2:43.9 79 573 51 149
8:00.0 186m 2:41.2 83 587 51 153
9:00.0 182m 2:44.8 78 568 51 152
10:00.0 187m 2:40.4 85 591 50 155
11:00.0 179m 2:47.5 74 555 49 154
12:00.0 185m 2:42.1 82 582 53 157
13:00.0 179m 2:47.5 74 555 52 155
14:00.0 184m 2:43.0 81 577 52 157
15:00.0 179m 2:47.5 74 555 51 157
16:00.0 182m 2:44.8 78 568 52 159
17:00.0 183m 2:43.9 79 573 52 160
18:00.0 177m 2:49.4 72 547 52 155
19:00.0 178m 2:48.5 73 551 51 156
20:00.0 186m 2:41.2 83 587 53 161
21:00.0 180m 2:46.6 76 560 53 160
22:00.0 186m 2:41.2 83 587 52 161
23:00.0 187m 2:40.4 85 591 50 164
24:00.0 183m 2:43.9 79 573 51 163
25:00.0 186m 2:41.2 83 587 50 162
26:00.0 181m 2:45.7 77 564 51 161
27:00.0 181m 2:45.7 77 564 49 163
28:00.0 175m 2:51.4 69 539 51 159
29:00.0 187m 2:40.4 85 591 50 162
30:00.0 193m 2:35.4 93 620 50 168

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Workout Graph

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