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Newton Kwan 30:00 row

5,484

Meters

30:00.0

Time

2:44.1

Pace

270

Calories

151

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate50
Stroke Count1508
Drag Factor91

March 25, 2023 16:33:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,484 2:44.1 79 572 270 50 151
1:00.0 179 2:47.5 74 555 9 45 78
2:00.0 188 2:39.5 86 596 9 45 107
3:00.0 172 2:54.4 66 527 8 43 134
4:00.0 182 2:44.8 78 568 9 46 136
5:00.0 183 2:43.9 79 573 9 49 142
6:00.0 193 2:35.4 93 620 10 53 150
7:00.0 183 2:43.9 79 573 9 51 149
8:00.0 186 2:41.2 83 587 9 51 153
9:00.0 182 2:44.8 78 568 9 51 152
10:00.0 187 2:40.4 85 591 9 50 155
11:00.0 179 2:47.5 74 555 9 49 154
12:00.0 185 2:42.1 82 582 9 53 157
13:00.0 179 2:47.5 74 555 9 52 155
14:00.0 184 2:43.0 81 577 9 52 157
15:00.0 179 2:47.5 74 555 9 51 157
16:00.0 182 2:44.8 78 568 9 52 159
17:00.0 183 2:43.9 79 573 9 52 160
18:00.0 177 2:49.4 72 547 9 52 155
19:00.0 178 2:48.5 73 551 9 51 156
20:00.0 186 2:41.2 83 587 9 53 161
21:00.0 180 2:46.6 76 560 9 53 160
22:00.0 186 2:41.2 83 587 9 52 161
23:00.0 187 2:40.4 85 591 9 50 164
24:00.0 183 2:43.9 79 573 9 51 163
25:00.0 186 2:41.2 83 587 9 50 162
26:00.0 181 2:45.7 77 564 9 51 161
27:00.0 181 2:45.7 77 564 9 49 163
28:00.0 175 2:51.4 69 539 8 51 159
29:00.0 187 2:40.4 85 591 9 50 162
30:00.0 193 2:35.4 93 620 10 50 168

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Workout Graph

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