Newton Kwan 8:16 row
1,379m
Meters
8:16.2
Time
2:59.9
Pace
69
Calories
138
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 43 |
| Stroke Count | 357 |
| Drag Factor | 89 |
March 28, 2023 17:11:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 1,379m | 2:59.9 | 60 | 506 | 43 | 138 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 45 | 146 |
| 8:16.2 | 526m | 3:06.5 | 54 | 485 | 41 | 131 |
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Workout Graph
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