Newton Kwan 17:07 row
3,020
Meters
17:07.5
Time
2:50.1
Pace
145
Calories
140
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 43 |
| Stroke Count | 786 |
| Drag Factor | 89 |
March 30, 2023 15:21:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.5 | 3,020 | 2:50.1 | 71 | 544 | 145 | 43 | 140 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 43 | 118 |
| 4:00.0 | 355 | 2:49.0 | 72 | 549 | 17 | 45 | 130 |
| 6:00.0 | 354 | 2:49.4 | 72 | 547 | 17 | 46 | 136 |
| 8:00.0 | 360 | 2:46.6 | 76 | 560 | 17 | 45 | 138 |
| 10:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 49 | 147 |
| 12:00.0 | 356 | 2:48.5 | 73 | 551 | 17 | 48 | 146 |
| 14:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 50 | 151 |
| 16:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 43 | 152 |
| 17:07.5 | 188 | 2:59.5 | 60 | 508 | 8 | 25 | 145 |
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Workout Graph
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