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Newton Kwan 10000m row

10,000

Meters

56:49.9

Time

2:50.4

Pace

505

Calories

149

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate46
Stroke Count2611
Drag Factor90

April 04, 2023 16:09:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:49.9 10,000 2:50.4 71 543 505 46 149
3:09.9 500 3:09.9 51 475 25 42 123
2:48.3 1,000 2:48.3 73 552 25 46 132
3:23.8 1,500 3:23.8 41 442 25 34 123
2:54.8 2,000 2:54.8 66 525 25 42 137
2:43.9 2,500 2:43.9 79 573 26 48 149
2:43.2 3,000 2:43.2 81 577 26 51 147
2:54.0 3,500 2:54.0 66 528 25 46 144
2:48.2 4,000 2:48.2 74 553 25 49 146
2:47.9 4,500 2:47.9 74 554 25 49 149
2:47.2 5,000 2:47.2 75 557 25 50 156
2:46.6 5,500 2:46.6 76 560 25 48 152
2:53.7 6,000 2:53.7 67 529 25 44 147
2:46.9 6,500 2:46.9 75 559 25 46 155
2:43.7 7,000 2:43.7 80 574 26 52 161
2:47.6 7,500 2:47.6 74 555 25 48 158
2:44.5 8,000 2:44.5 79 570 26 45 160
2:46.7 8,500 2:46.7 76 560 25 44 160
2:49.3 9,000 2:49.3 72 548 25 46 158
2:48.0 9,500 2:48.0 74 554 25 46 159
2:41.7 10,000 2:41.7 83 584 26 49 167

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Workout Graph

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