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Newton Kwan 30:00 row

5,331m

Meters

30:00.0

Time

2:48.8

Pace

264

Calories

137

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate49
Stroke Count1483
Drag Factor130

April 10, 2023 10:36:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,331m 2:48.8 73 550 49 137
1:00.0 168m 2:58.5 61 511 48 84
2:00.0 180m 2:46.6 76 560 47 113
3:00.0 180m 2:46.6 76 560 49 123
4:00.0 175m 2:51.4 69 539 46 120
5:00.0 179m 2:47.5 74 555 46 126
6:00.0 172m 2:54.4 66 527 46 125
7:00.0 176m 2:50.4 71 543 46 125
8:00.0 173m 2:53.4 67 530 46 126
9:00.0 178m 2:48.5 73 551 49 128
10:00.0 177m 2:49.4 72 547 50 134
11:00.0 173m 2:53.4 67 530 46 130
12:00.0 178m 2:48.5 73 551 49 134
13:00.0 180m 2:46.6 76 560 50 139
14:00.0 179m 2:47.5 74 555 51 142
15:00.0 178m 2:48.5 73 551 52 143
16:00.0 177m 2:49.4 72 547 52 146
17:00.0 176m 2:50.4 71 543 51 143
18:00.0 177m 2:49.4 72 547 50 145
19:00.0 178m 2:48.5 73 551 50 142
20:00.0 177m 2:49.4 72 547 50 146
21:00.0 175m 2:51.4 69 539 50 148
22:00.0 178m 2:48.5 73 551 50 149
23:00.0 177m 2:49.4 72 547 49 148
24:00.0 177m 2:49.4 72 547 49 150
25:00.0 177m 2:49.4 72 547 52 145
26:00.0 181m 2:45.7 77 564 51 151
27:00.0 175m 2:51.4 69 539 49 153
28:00.0 173m 2:53.4 67 530 50 153
29:00.0 183m 2:43.9 79 573 53 155
30:00.0 204m 2:27.0 110 678 56 165

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Workout Graph

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