Newton Kwan 30:07 row
5,535m
Meters
30:07.1
Time
2:43.2
Pace
286
Calories
159
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 44 |
| Stroke Count | 1494 |
| Drag Factor | 89 |
April 11, 2023 17:27:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,535m | 2:43.2 | 80 | 576 | 44 | 159 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 47 | 124 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 49 | 144 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 51 | 171 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 49 | 158 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 51 | 166 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 52 | 177 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 10 | 177 |
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Workout Graph
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