Newton Kwan 5021m row
5,021m
Meters
28:23.3
Time
2:49.6
Pace
254
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 46 |
| Stroke Count | 1414 |
| Drag Factor | 91 |
April 16, 2023 10:57:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.3 | 5,021m | 2:49.6 | 72 | 546 | 46 | 146 |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 44 | 124 |
| 2:54.9 | 1,000m | 2:54.9 | 65 | 525 | 47 | 130 |
| 2:55.0 | 1,500m | 2:55.0 | 65 | 524 | 48 | 132 |
| 2:54.7 | 2,000m | 2:54.7 | 66 | 525 | 50 | 134 |
| 2:51.4 | 2,500m | 2:51.4 | 70 | 539 | 50 | 142 |
| 2:48.5 | 3,000m | 2:48.5 | 73 | 551 | 53 | 147 |
| 2:47.1 | 3,500m | 2:47.1 | 75 | 558 | 53 | 151 |
| 2:47.5 | 4,000m | 2:47.5 | 74 | 556 | 52 | 153 |
| 2:43.5 | 4,500m | 2:43.5 | 80 | 575 | 52 | 158 |
| 2:32.7 | 5,000m | 2:32.7 | 98 | 638 | 51 | 168 |
| 0:07.6 | 5,021m | 3:00.9 | 59 | 503 | 16 | 169 |
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Workout Graph
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10k