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Newton Kwan 30:00 row

5,369m

Meters

30:00.0

Time

2:47.6

Pace

263

Calories

152

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate49
Stroke Count1486
Drag Factor89

April 24, 2023 15:23:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,369m 2:47.6 74 555 49 152
1:00.0 157m 3:11.0 50 472 41 106
2:00.0 179m 2:47.5 74 555 47 120
3:00.0 155m 3:13.5 48 466 43 120
4:00.0 173m 2:53.4 67 530 51 127
5:00.0 173m 2:53.4 67 530 52 134
6:00.0 185m 2:42.1 82 582 52 143
7:00.0 182m 2:44.8 78 568 52 144
8:00.0 190m 2:37.8 89 606 50 151
9:00.0 197m 2:32.2 99 641 52 157
10:00.0 182m 2:44.8 78 568 52 157
11:00.0 182m 2:44.8 78 568 51 155
12:00.0 187m 2:40.4 85 591 51 158
13:00.0 186m 2:41.2 83 587 51 161
14:00.0 181m 2:45.7 77 564 53 162
15:00.0 175m 2:51.4 69 539 52 158
16:00.0 173m 2:53.4 67 530 51 158
17:00.0 182m 2:44.8 78 568 54 159
18:00.0 169m 2:57.5 63 515 47 156
19:00.0 169m 2:57.5 63 515 47 158
20:00.0 178m 2:48.5 73 551 48 159
21:00.0 180m 2:46.6 76 560 50 160
22:00.0 178m 2:48.5 73 551 50 161
23:00.0 179m 2:47.5 74 555 50 163
24:00.0 178m 2:48.5 73 551 49 163
25:00.0 178m 2:48.5 73 551 47 163
26:00.0 178m 2:48.5 73 551 47 163
27:00.0 183m 2:43.9 79 573 49 164
28:00.0 179m 2:47.5 74 555 49 163
29:00.0 186m 2:41.2 83 587 48 167
30:00.0 195m 2:33.8 96 630 50 170

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Workout Graph

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