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Newton Kwan 30:00 row

5,369

Meters

30:00.0

Time

2:47.6

Pace

263

Calories

152

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate49
Stroke Count1486
Drag Factor89

April 24, 2023 15:23:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,369 2:47.6 74 555 263 49 152
1:00.0 157 3:11.0 50 472 7 41 106
2:00.0 179 2:47.5 74 555 9 47 120
3:00.0 155 3:13.5 48 466 7 43 120
4:00.0 173 2:53.4 67 530 8 51 127
5:00.0 173 2:53.4 67 530 8 52 134
6:00.0 185 2:42.1 82 582 9 52 143
7:00.0 182 2:44.8 78 568 9 52 144
8:00.0 190 2:37.8 89 606 10 50 151
9:00.0 197 2:32.2 99 641 10 52 157
10:00.0 182 2:44.8 78 568 9 52 157
11:00.0 182 2:44.8 78 568 9 51 155
12:00.0 187 2:40.4 85 591 9 51 158
13:00.0 186 2:41.2 83 587 9 51 161
14:00.0 181 2:45.7 77 564 9 53 162
15:00.0 175 2:51.4 69 539 8 52 158
16:00.0 173 2:53.4 67 530 8 51 158
17:00.0 182 2:44.8 78 568 9 54 159
18:00.0 169 2:57.5 63 515 8 47 156
19:00.0 169 2:57.5 63 515 8 47 158
20:00.0 178 2:48.5 73 551 9 48 159
21:00.0 180 2:46.6 76 560 9 50 160
22:00.0 178 2:48.5 73 551 9 50 161
23:00.0 179 2:47.5 74 555 9 50 163
24:00.0 178 2:48.5 73 551 9 49 163
25:00.0 178 2:48.5 73 551 9 47 163
26:00.0 178 2:48.5 73 551 9 47 163
27:00.0 183 2:43.9 79 573 9 49 164
28:00.0 179 2:47.5 74 555 9 49 163
29:00.0 186 2:41.2 83 587 9 48 167
30:00.0 195 2:33.8 96 630 10 50 170

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Workout Graph

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