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Newton Kwan 30:00 row

5,539

Meters

30:00.0

Time

2:42.4

Pace

277

Calories

155

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate50
Stroke Count1501
Drag Factor129

April 25, 2023 11:06:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,539 2:42.4 82 580 277 50 155
1:00.0 177 2:49.4 72 547 9 51 114
2:00.0 187 2:40.4 85 591 9 52 128
3:00.0 184 2:43.0 81 577 9 51 133
4:00.0 186 2:41.2 83 587 9 51 135
5:00.0 180 2:46.6 76 560 9 49 137
6:00.0 182 2:44.8 78 568 9 50 139
7:00.0 180 2:46.6 76 560 9 49 138
8:00.0 186 2:41.2 83 587 9 50 141
9:00.0 184 2:43.0 81 577 9 51 145
10:00.0 204 2:27.0 110 678 11 56 157
11:00.0 178 2:48.5 73 551 9 49 155
12:00.0 187 2:40.4 85 591 9 53 157
13:00.0 182 2:44.8 78 568 9 50 158
14:00.0 187 2:40.4 85 591 9 52 161
15:00.0 180 2:46.6 76 560 9 50 158
16:00.0 192 2:36.2 92 615 10 54 163
17:00.0 184 2:43.0 81 577 9 50 164
18:00.0 183 2:43.9 79 573 9 50 163
19:00.0 178 2:48.5 73 551 9 48 162
20:00.0 181 2:45.7 77 564 9 46 164
21:00.0 188 2:39.5 86 596 9 51 165
22:00.0 182 2:44.8 78 568 9 50 167
23:00.0 177 2:49.4 72 547 9 48 165
24:00.0 180 2:46.6 76 560 9 50 165
25:00.0 178 2:48.5 73 551 9 48 165
26:00.0 182 2:44.8 78 568 9 49 166
27:00.0 192 2:36.2 92 615 10 49 169
28:00.0 177 2:49.4 72 547 9 46 169
29:00.0 194 2:34.6 95 625 10 48 171
30:00.0 207 2:24.9 115 695 11 50 177

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Workout Graph

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