Newton Kwan 30:00 row
5,539
Meters
30:00.0
Time
2:42.4
Pace
277
Calories
155
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 50 |
| Stroke Count | 1501 |
| Drag Factor | 129 |
April 25, 2023 11:06:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,539 | 2:42.4 | 82 | 580 | 50 | 155 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 51 | 114 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 52 | 128 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 51 | 133 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 51 | 135 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 49 | 137 |
| 6:00.0 | 182 | 2:44.8 | 78 | 568 | 50 | 139 |
| 7:00.0 | 180 | 2:46.6 | 76 | 560 | 49 | 138 |
| 8:00.0 | 186 | 2:41.2 | 83 | 587 | 50 | 141 |
| 9:00.0 | 184 | 2:43.0 | 81 | 577 | 51 | 145 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 56 | 157 |
| 11:00.0 | 178 | 2:48.5 | 73 | 551 | 49 | 155 |
| 12:00.0 | 187 | 2:40.4 | 85 | 591 | 53 | 157 |
| 13:00.0 | 182 | 2:44.8 | 78 | 568 | 50 | 158 |
| 14:00.0 | 187 | 2:40.4 | 85 | 591 | 52 | 161 |
| 15:00.0 | 180 | 2:46.6 | 76 | 560 | 50 | 158 |
| 16:00.0 | 192 | 2:36.2 | 92 | 615 | 54 | 163 |
| 17:00.0 | 184 | 2:43.0 | 81 | 577 | 50 | 164 |
| 18:00.0 | 183 | 2:43.9 | 79 | 573 | 50 | 163 |
| 19:00.0 | 178 | 2:48.5 | 73 | 551 | 48 | 162 |
| 20:00.0 | 181 | 2:45.7 | 77 | 564 | 46 | 164 |
| 21:00.0 | 188 | 2:39.5 | 86 | 596 | 51 | 165 |
| 22:00.0 | 182 | 2:44.8 | 78 | 568 | 50 | 167 |
| 23:00.0 | 177 | 2:49.4 | 72 | 547 | 48 | 165 |
| 24:00.0 | 180 | 2:46.6 | 76 | 560 | 50 | 165 |
| 25:00.0 | 178 | 2:48.5 | 73 | 551 | 48 | 165 |
| 26:00.0 | 182 | 2:44.8 | 78 | 568 | 49 | 166 |
| 27:00.0 | 192 | 2:36.2 | 92 | 615 | 49 | 169 |
| 28:00.0 | 177 | 2:49.4 | 72 | 547 | 46 | 169 |
| 29:00.0 | 194 | 2:34.6 | 95 | 625 | 48 | 171 |
| 30:00.0 | 207 | 2:24.9 | 115 | 695 | 50 | 177 |
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Workout Graph
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