Sign Up

Newton Kwan 30:00 row

5,539m

Meters

30:00.0

Time

2:42.4

Pace

277

Calories

155

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate50
Stroke Count1501
Drag Factor129

April 25, 2023 11:06:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,539m 2:42.4 82 580 50 155
1:00.0 177m 2:49.4 72 547 51 114
2:00.0 187m 2:40.4 85 591 52 128
3:00.0 184m 2:43.0 81 577 51 133
4:00.0 186m 2:41.2 83 587 51 135
5:00.0 180m 2:46.6 76 560 49 137
6:00.0 182m 2:44.8 78 568 50 139
7:00.0 180m 2:46.6 76 560 49 138
8:00.0 186m 2:41.2 83 587 50 141
9:00.0 184m 2:43.0 81 577 51 145
10:00.0 204m 2:27.0 110 678 56 157
11:00.0 178m 2:48.5 73 551 49 155
12:00.0 187m 2:40.4 85 591 53 157
13:00.0 182m 2:44.8 78 568 50 158
14:00.0 187m 2:40.4 85 591 52 161
15:00.0 180m 2:46.6 76 560 50 158
16:00.0 192m 2:36.2 92 615 54 163
17:00.0 184m 2:43.0 81 577 50 164
18:00.0 183m 2:43.9 79 573 50 163
19:00.0 178m 2:48.5 73 551 48 162
20:00.0 181m 2:45.7 77 564 46 164
21:00.0 188m 2:39.5 86 596 51 165
22:00.0 182m 2:44.8 78 568 50 167
23:00.0 177m 2:49.4 72 547 48 165
24:00.0 180m 2:46.6 76 560 50 165
25:00.0 178m 2:48.5 73 551 48 165
26:00.0 182m 2:44.8 78 568 49 166
27:00.0 192m 2:36.2 92 615 49 169
28:00.0 177m 2:49.4 72 547 46 169
29:00.0 194m 2:34.6 95 625 48 171
30:00.0 207m 2:24.9 115 695 50 177

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.