Newton Kwan 4:13 row
687m
Meters
4:13.5
Time
3:04.4
Pace
34
Calories
139
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 47 |
| Stroke Count | 198 |
| Drag Factor | 109 |
April 26, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 687m | 3:04.4 | 56 | 491 | 47 | 139 |
| 4:13.5 | 688m | 3:04.2 | 56 | 492 | 47 | 139 |
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Workout Graph
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