Newton Kwan v150m/3:00r...5 row
750m
Meters
3:03.4
Time
2:02.2
Pace
46
Calories
157
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 955m |
| Overall Time | 18:03.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 66 |
| Stroke Count | 203 |
| Drag Factor | 125 |
April 26, 2023 16:07:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 66 | 157 | |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 72 | 152 | |
| r: 3:00 | 41m | ||||||
| 0:37.3 | 150m | 2:04.3 | 182 | 926 | 68 | 154 | |
| r: 3:00 | 41m | ||||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 68 | 162 | |
| r: 3:00 | 64m | ||||||
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 63 | 158 | |
| r: 3:00 | 39m | ||||||
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 61 | 161 | |
| r: 3:00 | 20m | ||||||
| r205m |
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Workout Graph
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10x150m/3:00r