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Newton Kwan 15:00 row

2,708m

Meters

15:00.0

Time

2:46.1

Pace

124

Calories

156

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate48
Stroke Count720
Drag Factor90

April 27, 2023 15:12:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,708m 2:46.1 76 562 48 156
0:30.0 71m 3:31.2 37 427 42 127
1:00.0 83m 3:00.7 59 504 48 134
1:30.0 86m 2:54.4 66 527 44 140
2:00.0 92m 2:43.0 81 577 42 144
2:30.0 89m 2:48.5 73 551 46 148
3:00.0 95m 2:37.8 89 606 50 152
3:30.0 91m 2:44.8 78 568 46 152
4:00.0 90m 2:46.6 76 560 44 155
4:30.0 86m 2:54.4 66 527 48 153
5:00.0 90m 2:46.6 76 560 52 154
5:30.0 89m 2:48.5 73 551 50 155
6:00.0 89m 2:48.5 73 551 50 157
6:30.0 88m 2:50.4 71 543 50 156
7:00.0 87m 2:52.4 68 535 48 157
7:30.0 90m 2:46.6 76 560 50 157
8:00.0 90m 2:46.6 76 560 48 157
8:30.0 91m 2:44.8 78 568 52 158
9:00.0 92m 2:43.0 81 577 52 160
9:30.0 90m 2:46.6 76 560 50 163
10:00.0 88m 2:50.4 71 543 50 163
10:30.0 86m 2:54.4 66 527 48 162
11:00.0 89m 2:48.5 73 551 50 160
11:30.0 93m 2:41.2 83 587 48 162
12:00.0 91m 2:44.8 78 568 48 160
12:30.0 93m 2:41.2 83 587 48 163
13:00.0 93m 2:41.2 83 587 48 166
13:30.0 97m 2:34.6 95 625 46 168
14:00.0 97m 2:34.6 95 625 44 168
14:30.0 97m 2:34.6 95 625 46 170
15:00.0 105m 2:22.8 120 713 52 175

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Workout Graph

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