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Newton Kwan 30:00 row

5,538m

Meters

30:00.0

Time

2:42.5

Pace

276

Calories

154

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate46
Stroke Count1399
Drag Factor128

April 28, 2023 10:55:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,538m 2:42.5 82 580 46 154
1:00.0 163m 3:04.0 56 493 45 115
2:00.0 187m 2:40.4 85 591 46 128
3:00.0 180m 2:46.6 76 560 45 134
4:00.0 188m 2:39.5 86 596 46 139
5:00.0 201m 2:29.2 105 662 46 147
6:00.0 182m 2:44.8 78 568 46 146
7:00.0 185m 2:42.1 82 582 45 146
8:00.0 187m 2:40.4 85 591 45 151
9:00.0 194m 2:34.6 95 625 47 154
10:00.0 185m 2:42.1 82 582 49 156
11:00.0 191m 2:37.0 90 610 50 161
12:00.0 184m 2:43.0 81 577 50 155
13:00.0 183m 2:43.9 79 573 47 157
14:00.0 191m 2:37.0 90 610 50 160
15:00.0 193m 2:35.4 93 620 49 163
16:00.0 180m 2:46.6 76 560 46 160
17:00.0 183m 2:43.9 79 573 49 159
18:00.0 179m 2:47.5 74 555 47 157
19:00.0 183m 2:43.9 79 573 45 157
20:00.0 178m 2:48.5 73 551 44 159
21:00.0 181m 2:45.7 77 564 44 159
22:00.0 183m 2:43.9 79 573 44 162
23:00.0 187m 2:40.4 85 591 48 162
24:00.0 179m 2:47.5 74 555 47 162
25:00.0 178m 2:48.5 73 551 44 161
26:00.0 180m 2:46.6 76 560 45 164
27:00.0 180m 2:46.6 76 560 47 163
28:00.0 188m 2:39.5 86 596 47 165
29:00.0 188m 2:39.5 86 596 47 168
30:00.0 199m 2:30.7 102 651 49 171

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Workout Graph

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