Newton Kwan v200m/3:00r...2 row
400m
Meters
2:52.2
Time
3:35.2
Pace
22
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 565m |
| Overall Time | 8:52.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 47 |
| Stroke Count | 117 |
| Drag Factor | 100 |
May 01, 2023 17:21:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.2 | 400m | 3:35.2 | 35 | 420 | 47 | |
| 2:01.8 | 200m | 5:04.5 | 12 | 342 | 32 | |
| r: 3:00 | 145m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 62 | |
| r: 3:00 | 20m | |||||
| r165m |
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Workout Graph
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10x150m/3:00r