Newton Kwan v188m/3:00r...3 row
564m
Meters
2:49.5
Time
2:30.2
Pace
31
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 698m |
| Overall Time | 11:49.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 57 |
| Stroke Count | 154 |
| Drag Factor | 149 |
May 01, 2023 17:34:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.5 | 564m | 2:30.2 | 103 | 655 | 57 | |
| 0:47.0 | 188m | 2:05.0 | 179 | 916 | 73 | |
| r: 3:00 | 44m | |||||
| 1:14.4 | 188m | 3:17.8 | 45 | 455 | 41 | |
| r: 3:00 | 70m | |||||
| 0:48.1 | 188m | 2:07.9 | 167 | 875 | 57 | |
| r: 3:00 | 20m | |||||
| r134m |
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Workout Graph
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10x150m/3:00r