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Newton Kwan 30:00 row

5,356m

Meters

30:00.0

Time

2:48.0

Pace

263

Calories

147

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate48
Stroke Count1444
Drag Factor91

May 04, 2023 10:48:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,356m 2:48.0 74 553 48 147
1:00.0 160m 3:07.5 53 482 47 105
2:00.0 174m 2:52.4 68 535 48 102
3:00.0 176m 2:50.4 71 543 47 125
4:00.0 174m 2:52.4 68 535 46 126
5:00.0 175m 2:51.4 69 539 47 130
6:00.0 176m 2:50.4 71 543 46 132
7:00.0 168m 2:58.5 61 511 45 133
8:00.0 167m 2:59.6 60 507 46 132
9:00.0 178m 2:48.5 73 551 47 137
10:00.0 179m 2:47.5 74 555 48 141
11:00.0 175m 2:51.4 69 539 49 144
12:00.0 175m 2:51.4 69 539 50 148
13:00.0 186m 2:41.2 83 587 51 142
14:00.0 184m 2:43.0 81 577 50 154
15:00.0 177m 2:49.4 72 547 47 153
16:00.0 177m 2:49.4 72 547 49 153
17:00.0 184m 2:43.0 81 577 49 153
18:00.0 184m 2:43.0 81 577 49 157
19:00.0 175m 2:51.4 69 539 48 155
20:00.0 180m 2:46.6 76 560 49 157
21:00.0 180m 2:46.6 76 560 48 159
22:00.0 182m 2:44.8 78 568 48 163
23:00.0 173m 2:53.4 67 530 48 160
24:00.0 177m 2:49.4 72 547 48 159
25:00.0 187m 2:40.4 85 591 49 163
26:00.0 192m 2:36.2 92 615 49 166
27:00.0 176m 2:50.4 71 543 48 164
28:00.0 178m 2:48.5 73 551 48 166
29:00.0 189m 2:38.7 88 601 48 167
30:00.0 199m 2:30.7 102 651 52 173

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Workout Graph

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