Newton Kwan 16:01 row
2,903
Meters
16:01.1
Time
2:45.5
Pace
149
Calories
153
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 50 |
| Stroke Count | 807 |
| Drag Factor | 0 |
May 15, 2023 15:02:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.1 | 2,903 | 2:45.5 | 77 | 565 | 149 | 50 | 153 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 49 | 124 |
| 4:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 49 | 131 |
| 6:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 51 | 147 |
| 8:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 50 | 152 |
| 10:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 51 | 160 |
| 12:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 52 | 166 |
| 14:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 52 | 171 |
| 16:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 50 | 176 |
| 16:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 176 |
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Workout Graph
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