Newton Kwan 5015m row
5,015m
Meters
29:01.2
Time
2:53.5
Pace
251
Calories
152
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 43 |
| Stroke Count | 1350 |
| Drag Factor | 93 |
May 16, 2023 13:07:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.2 | 5,015m | 2:53.5 | 67 | 530 | 43 | 152 |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 44 | 128 |
| 2:52.8 | 1,000m | 2:52.8 | 68 | 533 | 48 | 135 |
| 2:50.7 | 1,500m | 2:50.7 | 70 | 542 | 46 | 146 |
| 3:00.3 | 2,000m | 3:00.3 | 60 | 505 | 46 | 146 |
| 2:50.9 | 2,500m | 2:50.9 | 70 | 541 | 49 | 154 |
| 2:53.1 | 3,000m | 2:53.1 | 67 | 532 | 47 | 155 |
| 2:57.2 | 3,500m | 2:57.2 | 63 | 516 | 43 | 161 |
| 2:58.3 | 4,000m | 2:58.3 | 62 | 512 | 48 | 161 |
| 2:50.0 | 4,500m | 2:50.0 | 71 | 545 | 48 | 166 |
| 2:42.2 | 5,000m | 2:42.2 | 82 | 582 | 48 | 174 |
| 0:05.6 | 5,015m | 3:06.6 | 54 | 485 | 11 | 150 |
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Workout Graph
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10k