Newton Kwan 15:05 row
2,619
Meters
15:05.2
Time
2:52.8
Pace
126
Calories
139
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 47 |
| Stroke Count | 744 |
| Drag Factor | 105 |
May 17, 2023 08:54:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.2 | 2,619 | 2:52.8 | 68 | 501 | 126 | 47 | 139 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 49 | 117 |
| 4:00.0 | 348 | 2:52.4 | 68 | 480 | 16 | 50 | 128 |
| 6:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 48 | 136 |
| 8:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 47 | 143 |
| 10:00.0 | 346 | 2:53.4 | 67 | 480 | 16 | 50 | 143 |
| 12:00.0 | 340 | 2:56.4 | 64 | 480 | 16 | 47 | 144 |
| 14:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 52 | 149 |
| 15:05.2 | 192 | 2:49.7 | 72 | 496 | 9 | 33 | 154 |
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Workout Graph
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